Kienbock’s Disease is a seemingly small issue as long as it’s not you who’s affected. Oh your wrist is sore? Yeah people don’t understand the seriousness of this disease and...

It has been around 10 weeks since my surgery and I want to share my story with you. I have suffered so much with this mentally and physically, and found...

Most women suffer from the phobia of lifting weights and resistance training. They are afraid of getting bulky or ‘too big’. At the same time, most of you dream about...

Peak week is the week leading directly to your physique competition. Generally if you nailed the prep and have both the leanness and muscle mass required, this period should be...

Interestingly, it is often experienced lifters who tend to skip or rush their warmup and stretch in favor of heavy lifts. But how does that work long – term? According...

You are wasting your time, don’t you have anything better to do? Why are you so big? Muscular women are disgusting. You’re probably on steroids…. Sounds familiar? I think most...

Emotional binge eating is a vicious cycle that could be hard to break for anyone. There are many approaches that people use to deal with the problem. There is no...

Looking as far back as the 80’s and 90’s we can conclude that we’ve been trying to find the ‘black sheep’ of dieting to blame all our problems on. We...

Having struggled with binge eating disorder (BED), which I suspect originated from my childhood where I was taught to use food for comfort, discovering IIFYM may have just saved my...

The recent fat consumption craze is gaining popularity and it may make you wonder: ‘what’s so great about plunging a stick of butter into my coffee every day?’ Contrary to...

Everybody loves squats! Nobody will argue with the statement that they are one of the best if not the best exercise out there. Sadly, many people don’t have the correct...

Low fat and low carb diets are the most popular weight loss tools in the last years. As much as fat was labelled evil in the nineties, the 2000s brought...

Flexible dieting also known as if it fits your macros is a nutritional approach that rather than excluding any foods from the diet focuses on the nutrients you want to...

I know, I know you may be putting your skeptical face on already but since most people who have ever experienced a complicated, major or minor, chronic or life threatening...

On one hand we believe that as a society we have made great progress in understanding that beating illness and obesity is a lifestyle change and not a fad and...